Program

The programs proposed for each body shapes allow you to balance your metabolism and your shapes thanks to a volontary reduction or increase of your food portions.

Once you’ve found your shapes and your desirable weight again, you can come back to a more classic day.

Breakfast

Normal morning / Long Morning
Your height / Cheese / Bread / Butter
1.50m -> 60g / 50g / 10 to 20gr
1.60m -> 80g / 60g / 10 to 20gr
1.70m -> 100g / 70g / 10 to 20gr
1.80m -> 120g / 80g / 10 to 20gr
1.90m -> 140g / 90g / 10 to 20gr

Lunch

Animal Proteins Food

Your height – Convalescent and inactive pensioners/Active pensioners & sedentary jobs/active jobs/manual jobs and professional sportsman.

Meat

1.50m -> 150g to 250g
1.60m -> 160g to 260g
1.70m -> 170g to 270g
1.80m -> 180g to 280g
1.90m -> 190g to 290g
2.00m -> 200g to 300g

If little or no meat:

Oily fish (your height ie for 1.50 = 150g) + any meat (your height) OR eggs (2 eggs for 1.50m, add one per 10cm added. ie 1.60m = 3 eggs), in this case choose starchy food rich in vegetable proteins (dry vegetables, peas, beans, fresh broad beans) or cereals (pasta, semolina).

Starchy food: 1 big table spoon = 6cl

1.50m -> 2 big table spoons
1.60m -> 3 big table spoons
1.70m -> 4 big table spoons
1.80m -> 5 big table spoons
1.90m -> 6 big table spoons
2.00m -> 7 big table spoons

Snack/Afternoon Tea

Vegetable Fat: 1 big table spoon = 6cl
Dark chocolate 30g
or 2 big table spoon of olive oil
or 2 big table spoon of unsalted seeds (nuts, hazel nuts, almonds, pistachio…)
or 1 avocado with sugar or vinaigrette
or 1 big table spoon of peanut butter

Fruits and sweetened derived: 1 big table spoon = 6cl
4 big table spoons of fresh fruits
or 2 big table spoons of dried fruits
or 2 cooked apples
or 4 big table spoons of fruit compote
or 4 big table spoons of fruits salad
or 2 big table spoons of jam, honey, sugar or maple syrup
or 2 big table spoons of chestnut puree
or 3 serves of sorbet
or 2 large glasses (30cl) of natural fruit juice

Diner

Food/Height/average quantity

Fish

1.50m -> 250g
1.60m -> 260g
1.70m -> 270g
1.80m -> 280g
1.90m -> 290g

Or seafood at will.

Or white means and poultry
40g less than your height in cm. (ie 1.50 = 110gr)

Green vegetables: 1 big table spoon = 6cl
1.50m -> 2 big table spoons
1.60m -> 3 big table spoons
1.70m -> 4 big table spoons
1.80m -> 5 big table spoons
1.90m -> 6 big table spoons
2.00m -> 7 big table spoons

or 1 plate of green salad.

If you do not take your full fish portion, reduce your vegetable portion in proportion.